John Michels 10000m row
10,000
Meters
43:21.9
Time
2:10.0
Pace
609
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 141 |
September 25, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.9 | 10,000 | 2:10.0 | 159 | 847 | 26 | 139 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 25 | 126 |
| 8:38.3 | 4,000 | 2:09.5 | 161 | 853 | 27 | 137 |
| 8:38.5 | 6,000 | 2:09.6 | 161 | 853 | 28 | 141 |
| 8:39.7 | 8,000 | 2:09.9 | 160 | 849 | 28 | 143 |
| 8:32.9 | 10,000 | 2:08.2 | 166 | 871 | 27 | 150 |
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Workout Graph
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