John Michels 30:06 row
6,850
Meters
30:06.3
Time
2:11.8
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 158 |
September 19, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,850 | 2:11.8 | 153 | 825 | 27 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 27 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 28 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 28 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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