John Michels 10000m row
10,000
Meters
45:25.8
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 158 |
September 17, 2025 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.8 | 10,000 | 2:16.2 | 138 | 775 | 27 |
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 27 |
| 8:59.9 | 4,000 | 2:14.9 | 142 | 789 | 27 |
| 9:00.2 | 6,000 | 2:15.0 | 142 | 789 | 27 |
| 9:15.9 | 8,000 | 2:18.9 | 130 | 748 | 27 |
| 9:12.7 | 10,000 | 2:18.1 | 133 | 756 | 27 |
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Workout Graph
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