John Michels 10000m row
10,000
Meters
45:28.2
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
| Drag Factor | 158 |
September 16, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:28.2 | 10,000 | 2:16.4 | 138 | 774 | 26 |
| 9:05.3 | 2,000 | 2:16.3 | 138 | 775 | 27 |
| 8:56.2 | 4,000 | 2:14.0 | 145 | 800 | 28 |
| 9:00.1 | 6,000 | 2:15.0 | 142 | 789 | 27 |
| 9:15.7 | 8,000 | 2:18.9 | 131 | 749 | 27 |
| 9:10.9 | 10,000 | 2:17.7 | 134 | 761 | 26 |
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Workout Graph
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