John Michels 10000m row
10,000
Meters
44:07.1
Time
2:12.3
Pace
601
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 161 |
August 10, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:07.1 | 10,000 | 2:12.3 | 151 | 819 | 27 | 150 |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 26 | 138 |
| 8:49.7 | 4,000 | 2:12.4 | 151 | 818 | 27 | 146 |
| 8:50.2 | 6,000 | 2:12.5 | 150 | 817 | 28 | 151 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 28 | 156 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 816 | 28 | 159 |
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Workout Graph
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