John Michels 10:07 row
1,016
Meters
10:07.3
Time
4:58.8
Pace
56
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 41 |
| Stroke Count | 423 |
| Drag Factor | 145 |
May 10, 2025 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.3 | 1,016 | 4:58.8 | 13 | 345 | 41 |
| 5:00.0 | 502 | 4:58.8 | 13 | 345 | 42 |
| 10:00.0 | 506 | 4:56.4 | 13 | 346 | 42 |
| 10:07.3 | 9 | 6:45.5 | 5 | 318 | 9 |
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Workout Graph
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