John Michels 10000m row
10,000
Meters
45:10.5
Time
2:15.5
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 135 |
May 10, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.5 | 10,000 | 2:15.5 | 141 | 783 | 26 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 25 |
| 9:03.4 | 4,000 | 2:15.8 | 140 | 780 | 26 |
| 9:07.3 | 6,000 | 2:16.8 | 137 | 770 | 26 |
| 8:56.2 | 8,000 | 2:14.0 | 145 | 800 | 27 |
| 8:46.2 | 10,000 | 2:11.5 | 154 | 829 | 27 |
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Workout Graph
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