Concept2 Logbook | Log for Gavin Grant

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Gavin Grant

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/16/12	4:00.0	1,239m	1:36.8	RowErg	Matched PB Oneil test from last season 1:36.8 1239m moves me to 8th these boys are hard core.	View workout
09/16/12	12:54.1	3,017m	2:08.2	RowErg		View workout
09/15/12	0:00.1	1m	0:50.0	Slides	70k Hwy 17 to 638 loop Bruce Mines 2:12.20	View workout
09/14/12	9:19.8	2,014m	2:18.9	RowErg	Weight workout.	View workout
09/14/12	4:00.0	1,230m	1:37.5	RowErg	2nd O'neil 1:37.5 1230m 9th place UK Challenge. Looks I need another attempt. More ammo!	View workout
09/14/12	10:41.2	2,524m	2:07.0	RowErg		View workout
09/13/12	13:23.1	3,021m	2:12.9	RowErg	Jungle gym workout.	View workout
09/12/12	12:21.2	2,520m	2:27.0	RowErg		View workout
09/12/12	17:34.9	5,000m	1:45.4	RowErg	1:45.4/500 5k not a PB but fairly brisk effort. Max HR 170 Av 158	View workout
09/12/12	11:00.0	2,517m	2:11.1	RowErg		View workout
09/12/12	0:00.1	1m	0:50.0	Slides	40k Gordon Lake Rd 1:12.53 no legs after that 5k row.	View workout
09/10/12	13:14.7	3,012m	2:11.9	RowErg		View workout
09/10/12	42:00.0	10,018m	2:05.7	RowErg	Intervals 1@1 X 21 1:38's to 1:39's dropped to 1:40 near the end had to shut er down coach.	View workout
09/10/12	8:21.9	2,017m	2:04.4	RowErg		View workout
09/10/12	0:00.1	1m	0:50.0	Slides	40k Gordon Lake Rd after intervals 1:11.40 such fun 33.5 Av	View workout
09/09/12	8:44.9	2,019m	2:09.9	RowErg	20min body rock workout a toughy.	View workout
09/09/12	39:36.6	10,000m	1:58.8	RowErg	1:58.8/500 16 S/M Av Hr 138 R 4.5	View workout
09/09/12	8:17.6	2,021m	2:03.1	RowErg		View workout
09/09/12	0:00.1	1m	0:50.0	Slides	40k 1:11.49 Gordon Lake Rd fast ride 33.5 Av felt good after row.	View workout
09/08/12	4:42.6	1,017m	2:18.9	SkiErg		View workout
09/08/12	18:28.9	5,000m	1:50.8	SkiErg	1:50.8/500 skierg	View workout
09/08/12	4:17.3	1,021m	2:06.0	SkiErg		View workout
09/07/12	4:49.4	1,009m	2:23.4	RowErg	83k 2:33 Island almost got smoked by a big buck then 3 does almost took me down coming off the island dangerous place.	View workout
09/07/12	58:28.8	15,000m	1:56.9	RowErg	1:56.9/500	View workout
09/05/12	5:04.0	1,017m	2:29.4	RowErg	20 minute body rock workout.	View workout

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