Gavin Grant v200m/3:23r...5 SkiErg
1,000
Meters
3:43.0
Time
1:51.5
Pace
71
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 18:29.0 |
| Overall Distance | 1,081 |
| Overall Time | 22:12.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 49 |
| Stroke Count | 184 |
| Drag Factor | 88 |
March 05, 2024 07:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 49 | |
| 0:43.2 | 200 | 1:48.0 | 278 | 1256 | 53 | |
| r: 3:23 | 18 | |||||
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 48 | |
| r: 3:45 | 13 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 49 | |
| r: 3:57 | 17 | |||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 46 | |
| r: 3:46 | 14 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 52 | |
| r: 3:38 | 19 | |||||
| r81 |
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Workout Graph
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