Gavin Grant v200m/4:17r...4 SkiErg
800
Meters
2:57.7
Time
1:51.0
Pace
56
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 19:12.0 |
| Overall Distance | 867 |
| Overall Time | 22:09.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 45 |
| Stroke Count | 134 |
| Drag Factor | 81 |
October 02, 2022 06:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.7 | 800 | 1:51.0 | 255 | 1179 | 45 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 46 | |
| r: 4:17 | 18 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 46 | |
| r: 4:41 | 18 | |||||
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 44 | |
| r: 4:58 | 16 | |||||
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 45 | |
| r: 5:16 | 15 | |||||
| r67 |
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Workout Graph
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