Gavin Grant v1000m/2:51r...5 row
5,000
Meters
19:38.4
Time
1:57.8
Pace
337
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 5,116 |
| Overall Time | 33:16.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 149 |
September 13, 2021 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1036 | 24 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 26 | |
| r: 2:51 | 50 | |||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1050 | 24 | |
| r: 2:49 | 14 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 24 | |
| r: 3:33 | 21 | |||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 23 | |
| r: 4:13 | 15 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 25 | |
| r: 0:12 | 16 | |||||
| r116 |
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Workout Graph
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