Gavin Grant v200m/2:58r...5 SkiErg
1,000
Meters
3:38.4
Time
1:49.2
Pace
72
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 13:58.0 |
| Overall Distance | 1,139 |
| Overall Time | 17:36.4 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 44 |
| Stroke Count | 170 |
| Drag Factor | 83 |
November 23, 2020 05:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 44 | |
| 0:42.3 | 200 | 1:45.7 | 296 | 1318 | 50 | |
| r: 2:58 | 21 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 44 | |
| r: 3:09 | 53 | |||||
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 43 | |
| r: 2:51 | 20 | |||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 43 | |
| r: 2:40 | 22 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 43 | |
| r: 2:20 | 23 | |||||
| r139 |
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Workout Graph
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