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Gavin Grant v1000m/1:58r...20 row

20,000

Meters

1:17:47.5

Time

1:56.6

Pace

1360

Calories

Rest Distance259
Rest Time29:59.0
Overall Distance20,259
Overall Time1:47:46.5
Average Watts220
Calories Per Hour1058
Stroke Rate27
Stroke Count2127
Drag Factor143

December 03, 2017 07:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17:47.5 20,000 1:56.6 220 1058 27
3:57.3 1,000 1:58.6 210 1021 27
r: 1:58 37
3:53.9 1,000 1:56.9 219 1053 26
r: 1:08 13
3:53.7 1,000 1:56.8 219 1054 25
r: 1:08 12
3:53.7 1,000 1:56.8 219 1054 25
r: 1:15 12
3:53.6 1,000 1:56.8 220 1055 26
r: 1:10 10
3:53.5 1,000 1:56.7 220 1056 25
r: 1:33 12
3:53.1 1,000 1:56.5 221 1060 25
r: 1:19 9
3:53.2 1,000 1:56.6 221 1059 27
r: 1:37 11
3:53.5 1,000 1:56.7 220 1056 26
r: 1:32 10
3:52.9 1,000 1:56.4 222 1062 27
r: 1:24 11
3:52.8 1,000 1:56.4 222 1063 28
r: 1:42 15
3:54.0 1,000 1:57.0 219 1052 27
r: 1:29 2
3:54.4 1,000 1:57.2 217 1048 28
r: 1:27 4
3:52.9 1,000 1:56.4 222 1062 28
r: 1:51 10
3:53.5 1,000 1:56.7 220 1056 29
r: 1:45 13
3:52.2 1,000 1:56.1 224 1069 30
r: 1:44 9
3:53.6 1,000 1:56.8 220 1055 29
r: 1:57 11
3:52.6 1,000 1:56.3 222 1065 29
r: 1:48 25
3:52.8 1,000 1:56.4 222 1063 29
r: 1:38 11
3:50.3 1,000 1:55.1 229 1088 29
r: 0:34 22
r259

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Workout Graph

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