30:00.0 row on January 25, 2010

Gavin Grant 30:00.0 row

7,500

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Water Rower 5am workout.Nice after 3 weight workouts day before.