Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/21	1:00	250m	2:00.0	RowErg	1 minute test - ErgRace	View workout
06/10/21	1:00	286m	1:44.8	RowErg	1 minute test - ErgRace	View workout
06/10/21	30:00	7,301m	2:03.2	RowErg	RP5.7.6 PM5 V168 T 20C RH 67% 19.7spm HR 149 average.	View workout
06/10/21	0:28	94m	2:31.5	RowErg		View workout
06/10/21	1:33	351m	2:12.9	RowErg	V5.7.6 Test	View workout
06/10/21	1:00	311m	1:36.4	RowErg	RowPro Online 7:30AM Test Row	View workout
06/09/21	30:00	7,400m	2:01.6	RowErg	RP5.7.6 PM5 V168 T 19C RH 65% 18.25spm HR 161 average.	View workout
06/08/21	10000m	40:10.7	2:00.5	RowErg	RP5.7.6 PM5 V168 T 19C RH 53% 17.9spm HR 161 average.	View workout
06/07/21	2000m	9:45.7	2:26.4	RowErg	2000m Test Row using "ErgRace" Online.	View workout
06/03/21	30:00	7,500m	2:00.0	RowErg	RP5.7.5 PM5 V168 T 17C RH 66% 19.67spm HR 159 average.	View workout
06/02/21	30:08	7,327m	2:03.3	RowErg	RP5.7.5 PM5 V168 T 17C RH 60% 19.0spm HR 151 average.	View workout
06/01/21	100m	0:23.9	1:59.5	RowErg		View workout
05/25/21	2000m	9:00.0	2:15.0	RowErg	Cool Down	View workout
05/25/21	30:00	7,401m	2:01.6	RowErg	RP5.7.5 PM5 V168 T 18C RH 40% 18.66spm HR 158	View workout
05/24/21	100m	0:24.5	2:02.5	RowErg	RP5.7.5 100M Test	View workout
05/24/21	100m	0:25.5	2:07.5	RowErg	RP5.7.3 Colour Test	View workout
05/24/21	10000m	41:30.6	2:04.5	RowErg	RP5.7.3 PM5 V168 T18C RH 44% 16.33spm HR 152 average.	View workout
05/21/21	30:00	7,501m	1:59.9	RowErg	RP5.7.3 PM5 V168 T 21C RH 62% 19.5spm HR 162 average.	View workout
05/20/21	10000m	42:00.0	2:06.0	RowErg	RP5.7.3 PM5 V168 T 22C RH 59% 16.5spm HR 146 average.	View workout
05/18/21	10000m	41:59.7	2:05.9	RowErg	RP5.7.3 PM5 V168 T 17C RH 55% 15.85spm HR 144 average. Evil low Stroke Count.	View workout
05/17/21	10000m	42:00.2	2:06.0	RowErg	RP5.7.3 PM5 V168 T 17C RH 65% 16.5spm HR 147 average.	View workout
05/14/21	2000m	9:00.1	2:15.0	RowErg	Cool Down Intervals	View workout
05/14/21	30:00	7,301m	2:03.2	RowErg	RP5.7.3 PM5 V168 T 17C RH 56% 18.6spm HR 153 average.	View workout
05/13/21	2000m	7:39.6	1:54.9	RowErg	RP5.7.3 PM5 V168 T 16C RH 47% 22.5spm HR 166 average.	View workout
05/13/21	2000m	7:35.6	1:53.9	RowErg	RP5.7.3 PM5 V168 T 16C RH 47% 22.25spm HR 156 average.	View workout

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