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Carl Watts 5000m row

5,000

Meters

19:48.5

Time

1:58.8

Pace

300

Calories

149

Heart Rate

Average Watts208
Calories Per Hour1017
Stroke Rate20
Stroke Count405
Drag Factor125

May 17, 2022 15:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 20C RH 75% 20.4spm HR 149 average. HR 165 to 100 in 2:26

Splits

Time Meters Pace Watts Cal/Hr S/M
19:48.5 5,000 1:58.8 208 1017 20 149
0:23.6 100 1:58.0 213 1033 23 104
0:23.8 200 1:59.0 208 1014 20 114
0:24.0 300 2:00.0 203 997 20 122
0:23.9 400 1:59.5 205 1005 20 125
0:23.9 500 1:59.5 205 1005 20 131
0:23.8 600 1:59.0 208 1014 23 132
0:24.0 700 2:00.0 203 997 20 134
0:23.9 800 1:59.5 205 1005 20 137
0:24.0 900 2:00.0 203 997 20 138
0:23.9 1,000 1:59.5 205 1005 20 139
0:24.0 1,100 2:00.0 203 997 20 142
0:23.8 1,200 1:59.0 208 1014 23 142
0:24.1 1,300 2:00.5 200 988 20 142
0:24.0 1,400 2:00.0 203 997 20 143
0:24.0 1,500 2:00.0 203 997 20 145
0:23.9 1,600 1:59.5 205 1005 23 147
0:24.0 1,700 2:00.0 203 997 20 146
0:23.9 1,800 1:59.5 205 1005 20 146
0:23.9 1,900 1:59.5 205 1005 20 147
0:24.0 2,000 2:00.0 203 997 20 148
0:23.9 2,100 1:59.5 205 1005 20 149
0:24.0 2,200 2:00.0 203 997 20 149
0:23.9 2,300 1:59.5 205 1005 20 150
0:23.9 2,400 1:59.5 205 1005 23 151
0:23.9 2,500 1:59.5 205 1005 20 152
0:23.8 2,600 1:59.0 208 1014 20 153
0:23.9 2,700 1:59.5 205 1005 20 153
0:23.9 2,800 1:59.5 205 1005 23 152
0:23.8 2,900 1:59.0 208 1014 20 153
0:23.6 3,000 1:58.0 213 1033 20 156
0:23.7 3,100 1:58.5 210 1023 20 158
0:23.6 3,200 1:58.0 213 1033 20 158
0:23.9 3,300 1:59.5 205 1005 20 157
0:24.1 3,400 2:00.5 200 988 20 156
0:24.0 3,500 2:00.0 203 997 23 155
0:23.9 3,600 1:59.5 205 1005 18 157
0:23.9 3,700 1:59.5 205 1005 23 157
0:23.9 3,800 1:59.5 205 1005 20 156
0:23.7 3,900 1:58.5 210 1023 18 160
0:23.4 4,000 1:57.0 219 1052 20 161
0:23.5 4,100 1:57.5 216 1042 20 162
0:23.4 4,200 1:57.0 219 1052 20 163
0:23.3 4,300 1:56.5 221 1061 21 164
0:23.4 4,400 1:57.0 219 1052 18 163
0:23.3 4,500 1:56.5 221 1061 21 165
0:23.2 4,600 1:56.0 224 1071 21 165
0:23.2 4,700 1:56.0 224 1071 21 166
0:23.5 4,800 1:57.5 216 1042 20 165
0:23.4 4,900 1:57.0 219 1052 20 164
0:23.2 5,000 1:56.0 224 1071 21 164

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Workout Graph

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