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Carl Watts 5000m row

5,000

Meters

20:58.1

Time

2:05.8

Pace

301

Calories

141

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate19
Stroke Count407
Drag Factor123

March 10, 2022 14:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V32 T 25C RH 41% 19.4spm HR 141 average. HR 147 to 100 in 1:58

Splits

Time Meters Pace Watts Cal/Hr S/M
20:58.1 5,000 2:05.8 176 904 19 141
0:48.3 200 2:00.7 199 984 20 113
0:49.8 400 2:04.5 181 924 19 125
0:50.4 600 2:06.0 175 902 19 131
0:50.2 800 2:05.5 177 909 19 134
0:50.4 1,000 2:06.0 175 902 19 139
0:50.7 1,200 2:06.7 172 891 19 136
0:50.1 1,400 2:05.2 178 913 19 138
0:50.4 1,600 2:06.0 175 902 19 140
0:50.5 1,800 2:06.2 174 898 19 143
0:50.4 2,000 2:06.0 175 902 20 142
0:50.1 2,200 2:05.2 178 913 19 143
0:50.7 2,400 2:06.7 172 891 20 145
0:51.0 2,600 2:07.5 169 881 19 144
0:50.3 2,800 2:05.7 176 905 20 144
0:50.4 3,000 2:06.0 175 902 19 146
0:50.4 3,200 2:06.0 175 902 20 146
0:50.3 3,400 2:05.7 176 905 19 146
0:50.2 3,600 2:05.5 177 909 19 146
0:50.1 3,800 2:05.2 178 913 20 148
0:50.5 4,000 2:06.2 174 898 19 149
0:50.3 4,200 2:05.7 176 905 20 148
0:50.5 4,400 2:06.2 174 898 19 150
0:50.7 4,600 2:06.7 172 891 20 149
0:50.6 4,800 2:06.5 173 895 19 146
0:50.9 5,000 2:07.2 170 884 19 147

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Workout Graph

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