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Carl Watts 5000m row

5,000

Meters

20:29.8

Time

2:02.9

Pace

301

Calories

150

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate17
Stroke Count351
Drag Factor122

January 11, 2022 17:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 T 28C RH 54% 17.1spm HR 150 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:29.8 5,000 2:02.9 188 947 17 150
0:22.8 100 1:54.0 236 1113 21 117
0:24.6 200 2:03.0 188 947 17 123
0:24.5 300 2:02.5 190 955 17 128
0:24.4 400 2:02.0 193 963 17 132
0:24.6 500 2:03.0 188 947 17 136
0:24.6 600 2:03.0 188 947 17 139
0:24.7 700 2:03.5 186 939 17 142
0:24.6 800 2:03.0 188 947 17 144
0:24.6 900 2:03.0 188 947 19 144
0:24.6 1,000 2:03.0 188 947 17 144
0:24.5 1,100 2:02.5 190 955 17 144
0:24.5 1,200 2:02.5 190 955 17 147
0:24.5 1,300 2:02.5 190 955 17 150
0:24.5 1,400 2:02.5 190 955 17 149
0:24.7 1,500 2:03.5 186 939 17 150
0:24.6 1,600 2:03.0 188 947 17 151
0:24.7 1,700 2:03.5 186 939 17 151
0:24.6 1,800 2:03.0 188 947 17 151
0:24.4 1,900 2:02.0 193 963 20 152
0:24.5 2,000 2:02.5 190 955 17 153
0:24.4 2,100 2:02.0 193 963 15 153
0:24.6 2,200 2:03.0 188 947 17 153
0:24.6 2,300 2:03.0 188 947 17 154
0:24.4 2,400 2:02.0 193 963 17 154
0:24.4 2,500 2:02.0 193 963 17 155
0:24.2 2,600 2:01.0 198 979 17 156
0:24.3 2,700 2:01.5 195 971 17 156
0:24.7 2,800 2:03.5 186 939 17 155
0:24.6 2,900 2:03.0 188 947 17 156
0:24.5 3,000 2:02.5 190 955 17 156
0:24.6 3,100 2:03.0 188 947 17 154
0:24.6 3,200 2:03.0 188 947 17 155
0:24.7 3,300 2:03.5 186 939 17 156
0:24.5 3,400 2:02.5 190 955 17 157
0:24.4 3,500 2:02.0 193 963 17 158
0:24.7 3,600 2:03.5 186 939 17 157
0:24.6 3,700 2:03.0 188 947 17 157
0:24.3 3,800 2:01.5 195 971 17 157
0:24.6 3,900 2:03.0 188 947 17 159
0:24.7 4,000 2:03.5 186 939 17 158
0:24.7 4,100 2:03.5 186 939 17 158
0:25.0 4,200 2:05.0 179 916 17 158
0:24.9 4,300 2:04.5 181 924 14 158
0:24.8 4,400 2:04.0 184 931 17 159
0:24.6 4,500 2:03.0 188 947 17 158
0:25.0 4,600 2:05.0 179 916 17 158
0:24.9 4,700 2:04.5 181 924 17 158
0:25.1 4,800 2:05.5 177 909 17 158
0:25.2 4,900 2:06.0 175 902 17 156
0:25.5 5,000 2:07.5 169 881 16 155

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Workout Graph

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