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Carl Watts 5000m row

5,000

Meters

20:28.7

Time

2:02.8

Pace

300

Calories

151

Heart Rate

Average Watts189
Calories Per Hour949
Stroke Rate18
Stroke Count363
Drag Factor133

October 28, 2021 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

ErgData Android PM5 V168 17.7spm HR 150 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
20:28.7 5,000 2:02.8 189 949 18 151
0:25.3 100 2:06.5 173 895 21 95
0:24.5 200 2:02.5 190 955 17 104
0:24.3 300 2:01.5 195 971 20 126
0:24.2 400 2:01.0 198 979 20 135
0:24.2 500 2:01.0 198 979 20 136
0:24.1 600 2:00.5 200 988 17 140
0:24.2 700 2:01.0 198 979 20 144
0:24.0 800 2:00.0 203 997 17 147
0:24.0 900 2:00.0 203 997 20 148
0:23.9 1,000 1:59.5 205 1005 18 150
0:23.5 1,100 1:57.5 216 1042 20 154
0:23.6 1,200 1:58.0 213 1033 20 155
0:23.7 1,300 1:58.5 210 1023 20 156
0:24.3 1,400 2:01.5 195 971 20 157
0:24.7 1,500 2:03.5 186 939 17 155
0:24.4 1,600 2:02.0 193 963 20 153
0:24.6 1,700 2:03.0 188 947 20 152
0:24.5 1,800 2:02.5 190 955 20 153
0:24.4 1,900 2:02.0 193 963 17 154
0:24.2 2,000 2:01.0 198 979 20 156
0:24.5 2,100 2:02.5 190 955 17 157
0:24.3 2,200 2:01.5 195 971 20 157
0:24.7 2,300 2:03.5 186 939 19 157
0:24.7 2,400 2:03.5 186 939 17 157
0:24.5 2,500 2:02.5 190 955 20 157
0:24.6 2,600 2:03.0 188 947 19 158
0:24.8 2,700 2:04.0 184 931 17 158
0:25.0 2,800 2:05.0 179 916 17 157
0:24.7 2,900 2:03.5 186 939 19 156
0:24.8 3,000 2:04.0 184 931 19 156
0:24.7 3,100 2:03.5 186 939 17 156
0:24.8 3,200 2:04.0 184 931 19 157
0:24.8 3,300 2:04.0 184 931 17 156
0:25.0 3,400 2:05.0 179 916 14 156
0:25.1 3,500 2:05.5 177 909 14 156
0:24.9 3,600 2:04.5 181 924 17 156
0:25.1 3,700 2:05.5 177 909 14 156
0:24.7 3,800 2:03.5 186 939 17 157
0:24.9 3,900 2:04.5 181 924 14 157
0:24.5 4,000 2:02.5 190 955 17 158
0:24.8 4,100 2:04.0 184 931 17 157
0:25.0 4,200 2:05.0 179 916 14 157
0:25.0 4,300 2:05.0 179 916 17 156
0:25.2 4,400 2:06.0 175 902 14 157
0:24.7 4,500 2:03.5 186 939 17 155
0:25.0 4,600 2:05.0 179 916 14 156
0:24.6 4,700 2:03.0 188 947 17 156
0:24.8 4,800 2:04.0 184 931 15 158
0:24.5 4,900 2:02.5 190 955 17 158
0:25.4 5,000 2:07.0 171 888 14 157

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Workout Graph

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