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Carl Watts 5000m row

5,000

Meters

19:59.6

Time

1:59.9

Pace

324

Calories

166

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate18
Stroke Count355
Drag Factor138

July 11, 2021 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.6 PM5 V168 T 15C RH 45% 17.75spm HR 166 average.

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.6 5,000 1:59.9 203 997 18 166
0:47.3 200 1:58.2 212 1028 19 132
0:47.1 400 1:57.7 214 1037 18 147
0:47.6 600 1:59.0 208 1014 18 155
0:47.5 800 1:58.7 209 1019 19 158
0:47.7 1,000 1:59.2 206 1010 18 162
0:47.8 1,200 1:59.5 205 1005 19 165
0:47.6 1,400 1:59.0 208 1014 19 164
0:47.6 1,600 1:59.0 208 1014 20 166
0:47.9 1,800 1:59.7 204 1001 19 164
0:47.9 2,000 1:59.7 204 1001 19 167
0:47.7 2,200 1:59.2 206 1010 19 167
0:47.8 2,400 1:59.5 205 1005 20 169
0:47.8 2,600 1:59.5 205 1005 18 170
0:48.0 2,800 2:00.0 203 997 17 172
0:48.3 3,000 2:00.7 199 984 17 172
0:48.0 3,200 2:00.0 203 997 17 172
0:48.2 3,400 2:00.5 200 988 16 172
0:48.1 3,600 2:00.2 201 992 17 174
0:48.2 3,800 2:00.5 200 988 16 174
0:48.4 4,000 2:01.0 198 979 16 175
0:47.8 4,200 1:59.5 205 1005 18 175
0:49.1 4,400 2:02.7 189 951 16 174
0:48.4 4,600 2:01.0 198 979 17 174
0:48.6 4,800 2:01.5 195 971 16 173
0:48.9 5,000 2:02.2 192 959 16 174

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Workout Graph

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