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Carl Watts 5000m row

5,000

Meters

19:59.9

Time

1:59.9

Pace

323

Calories

156

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate17
Stroke Count343
Drag Factor127

March 30, 2021 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.3 PM5 V168 T 22C RH 80% 17.2spm HR 156

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.9 5,000 1:59.9 203 997 17 156
0:47.2 200 1:58.0 213 1033 19 124
0:46.8 400 1:57.0 219 1052 18 123
0:47.0 600 1:57.5 216 1042 18 129
0:47.7 800 1:59.2 206 1010 16 134
0:47.3 1,000 1:58.2 212 1028 18 140
0:47.2 1,200 1:58.0 213 1033 17 146
0:47.5 1,400 1:58.7 209 1019 16 147
0:47.2 1,600 1:58.0 213 1033 18 147
0:47.5 1,800 1:58.7 209 1019 18 165
0:48.5 2,000 2:01.2 196 975 17 166
0:48.1 2,200 2:00.2 201 992 17 163
0:48.0 2,400 2:00.0 203 997 16 164
0:48.3 2,600 2:00.7 199 984 17 164
0:48.2 2,800 2:00.5 200 988 17 164
0:47.8 3,000 1:59.5 205 1005 18 166
0:47.9 3,200 1:59.7 204 1001 16 166
0:48.0 3,400 2:00.0 203 997 17 167
0:48.5 3,600 2:01.2 196 975 17 166
0:48.8 3,800 2:02.0 193 963 16 167
0:48.1 4,000 2:00.2 201 992 17 168
0:48.1 4,200 2:00.2 201 992 17 167
0:48.9 4,400 2:02.2 192 959 16 168
0:48.6 4,600 2:01.5 195 971 17 168
0:49.4 4,800 2:03.5 186 939 17 166
0:49.0 5,000 2:02.5 190 955 16 167

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Workout Graph

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