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Carl Watts 30:00 row

7,301

Meters

30:00.0

Time

2:03.2

Pace

455

Calories

154

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate17
Drag Factor130

March 29, 2021 17:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

RP5.7.3 PM5 V168 T 21C RH 80% 17spm HR 154

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301 2:03.2 187 943 17 154
1:00.0 246 2:01.9 193 964 19 103
2:00.0 251 1:59.5 205 1005 19 137
3:00.0 250 2:00.0 203 997 19 144
4:00.0 250 2:00.0 203 997 19 148
5:00.0 250 2:00.0 203 997 19 152
6:00.0 250 2:00.0 203 997 19 155
7:00.0 250 2:00.0 203 997 19 157
8:00.0 251 1:59.5 205 1005 19 160
9:00.0 251 1:59.5 205 1005 20 161
10:00.0 244 2:02.9 188 948 18 157
11:00.0 246 2:01.9 193 964 19 157
12:00.0 245 2:02.4 191 956 19 159
13:00.0 244 2:02.9 188 948 19 158
14:00.0 245 2:02.4 191 956 18 158
15:00.0 242 2:03.9 184 932 17 159
16:00.0 243 2:03.4 186 940 17 156
17:00.0 242 2:03.9 184 932 17 159
18:00.0 243 2:03.4 186 940 17 160
19:00.0 244 2:02.9 188 948 16 159
20:00.0 241 2:04.4 181 924 17 159
21:00.0 240 2:05.0 179 916 16 159
22:00.0 239 2:05.5 177 909 16 157
23:00.0 237 2:06.5 173 893 16 157
24:00.0 239 2:05.5 177 909 16 157
25:00.0 237 2:06.5 173 893 16 157
26:00.0 237 2:06.5 173 893 15 156
27:00.0 238 2:06.0 175 901 16 157
28:00.0 238 2:06.0 175 901 16 158
29:00.0 233 2:08.7 164 864 15 156
30:00.0 236 2:07.1 170 886 16 157