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Carl Watts 5000m row

5,000

Meters

20:00.2

Time

2:00.0

Pace

318

Calories

161

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate19
Drag Factor131

March 23, 2021 17:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

RP5.7.3 PM5 V168 T 25C RH 37%

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.2 5,000 2:00.0 202 996 19 161
0:45.0 200 1:52.5 246 1146 25 115
0:44.8 400 1:52.0 249 1157 25 149
0:45.7 600 1:54.2 235 1107 24 155
0:48.1 800 2:00.2 201 992 22 158
0:47.4 1,000 1:58.5 210 1023 23 162
0:44.5 1,200 1:51.2 254 1174 23 165
0:43.6 1,400 1:49.0 270 1230 23 168
0:45.3 1,600 1:53.2 241 1129 24 166
0:49.0 1,800 2:02.5 190 955 22 163
0:48.4 2,000 2:01.0 198 979 21 164
0:48.8 2,200 2:02.0 193 963 21 162
0:49.2 2,400 2:03.0 188 947 17 161
0:49.1 2,600 2:02.7 189 951 17 162
0:49.1 2,800 2:02.7 189 951 17 162
0:49.0 3,000 2:02.5 190 955 17 163
0:49.2 3,200 2:03.0 188 947 16 165
0:49.0 3,400 2:02.5 190 955 17 165
0:49.0 3,600 2:02.5 190 955 16 164
0:48.8 3,800 2:02.0 193 963 17 166
0:49.5 4,000 2:03.7 185 935 16 166
0:49.2 4,200 2:03.0 188 947 17 165
0:49.2 4,400 2:03.0 188 947 16 165
0:49.3 4,600 2:03.2 187 943 16 166
0:50.1 4,800 2:05.2 178 913 17 164
0:50.1 5,000 2:05.2 178 913 16 164