Carl Watts 30:00 row
7,400
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
156
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
March 08, 2021 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,400 | 2:01.6 | 195 | 969 | 19 | 156 |
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 21 | 149 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 19 | 151 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 | 161 |
| 24:00.0 | 1,483 | 2:01.3 | 196 | 973 | 20 | 163 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 19 | 158 |
RP5.7.2 PM5 V168 T 24C RH 42% 19spm HR 156