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Carl Watts 5000m row

5,000

Meters

20:00.1

Time

2:00.0

Pace

325

Calories

159

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate20
Stroke Count391
Drag Factor131

March 02, 2021 17:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.2 PM5 V168 T 26C RH 53% 19.5spm HR 159

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.1 5,000 2:00.0 202 996 20 159
0:46.6 200 1:56.5 221 1061 22 129
0:45.5 400 1:53.7 238 1118 21 147
0:46.9 600 1:57.2 217 1047 20 149
0:47.9 800 1:59.7 204 1001 20 153
0:47.4 1,000 1:58.5 210 1023 20 157
0:47.2 1,200 1:58.0 213 1033 20 158
0:47.0 1,400 1:57.5 216 1042 20 162
0:47.4 1,600 1:58.5 210 1023 20 163
0:47.5 1,800 1:58.7 209 1019 21 163
0:47.6 2,000 1:59.0 208 1014 19 163
0:48.2 2,200 2:00.5 200 988 21 161
0:48.5 2,400 2:01.2 196 975 20 161
0:48.6 2,600 2:01.5 195 971 20 161
0:48.6 2,800 2:01.5 195 971 19 159
0:48.3 3,000 2:00.7 199 984 20 162
0:48.4 3,200 2:01.0 198 979 20 162
0:48.3 3,400 2:00.7 199 984 19 164
0:48.4 3,600 2:01.0 198 979 20 163
0:48.7 3,800 2:01.7 194 967 18 164
0:48.4 4,000 2:01.0 198 979 20 164
0:48.5 4,200 2:01.2 196 975 19 163
0:48.8 4,400 2:02.0 193 963 18 164
0:49.1 4,600 2:02.7 189 951 17 163
0:49.5 4,800 2:03.7 185 935 18 162
0:48.7 5,000 2:01.7 194 967 16 164

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Workout Graph

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