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Carl Watts 5000m row

5,000

Meters

19:39.9

Time

1:57.9

Pace

327

Calories

162

Heart Rate

Average Watts213
Calories Per Hour1033
Stroke Rate19
Stroke Count382
Drag Factor128

January 12, 2021 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.7.2 PM5 V168 T 27C RH 50% 19.4spm HR 162

Splits

Time Meters Pace Watts Cal/Hr S/M
19:39.9 5,000 1:57.9 213 1033 19 162
0:43.2 200 1:48.0 278 1256 25 136
0:46.6 400 1:56.5 221 1061 21 144
0:46.7 600 1:56.7 220 1056 21 150
0:46.7 800 1:56.7 220 1056 21 153
0:47.0 1,000 1:57.5 216 1042 19 157
0:47.0 1,200 1:57.5 216 1042 20 158
0:47.1 1,400 1:57.7 214 1037 20 158
0:47.3 1,600 1:58.2 212 1028 20 159
0:47.0 1,800 1:57.5 216 1042 19 162
0:47.1 2,000 1:57.7 214 1037 20 164
0:47.2 2,200 1:58.0 213 1033 19 164
0:47.3 2,400 1:58.2 212 1028 20 164
0:47.3 2,600 1:58.2 212 1028 19 167
0:46.9 2,800 1:57.2 217 1047 20 167
0:47.2 3,000 1:58.0 213 1033 19 168
0:47.0 3,200 1:57.5 216 1042 20 169
0:47.4 3,400 1:58.5 210 1023 19 169
0:47.6 3,600 1:59.0 208 1014 20 168
0:47.5 3,800 1:58.7 209 1019 18 170
0:47.8 4,000 1:59.5 205 1005 18 169
0:48.1 4,200 2:00.2 201 992 17 168
0:48.1 4,400 2:00.2 201 992 17 168
0:48.2 4,600 2:00.5 200 988 17 168
0:48.6 4,800 2:01.5 195 971 17 167
0:48.2 5,000 2:00.5 200 988 17 167

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Workout Graph

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