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Carl Watts 5000m row

5,000

Meters

19:13.1

Time

1:55.3

Pace

336

Calories

171

Heart Rate

Average Watts228
Calories Per Hour1085
Stroke Rate23
Stroke Count440
Drag Factor133

September 22, 2020 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

RP5.5.1 PM5 V168 T 17C H 61% 22.9spm HR 171

Splits

Time Meters Pace Watts Cal/Hr S/M
19:13.1 5,000 1:55.3 228 1085 23 171
0:45.4 200 1:53.5 239 1123 25 148
0:45.3 400 1:53.2 241 1129 24 158
0:45.7 600 1:54.2 235 1107 24 163
0:45.7 800 1:54.2 235 1107 25 165
0:45.8 1,000 1:54.5 233 1102 24 167
0:45.8 1,200 1:54.5 233 1102 24 169
0:45.7 1,400 1:54.2 235 1107 24 170
0:45.8 1,600 1:54.5 233 1102 24 170
0:45.9 1,800 1:54.7 232 1097 22 171
0:45.8 2,000 1:54.5 233 1102 22 171
0:46.1 2,200 1:55.2 229 1086 23 172
0:45.7 2,400 1:54.2 235 1107 24 173
0:45.8 2,600 1:54.5 233 1102 24 173
0:45.9 2,800 1:54.7 232 1097 24 173
0:45.9 3,000 1:54.7 232 1097 22 174
0:48.0 3,200 2:00.0 203 997 21 173
0:47.0 3,400 1:57.5 216 1042 23 174
0:47.1 3,600 1:57.7 214 1037 22 175
0:47.0 3,800 1:57.5 216 1042 22 176
0:47.1 4,000 1:57.7 214 1037 22 176
0:47.1 4,200 1:57.7 214 1037 22 177
0:46.7 4,400 1:56.7 220 1056 22 179
0:46.7 4,600 1:56.7 220 1056 22 179
0:46.3 4,800 1:55.7 226 1076 22 181
0:43.8 5,000 1:49.5 267 1217 23 181

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Workout Graph

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