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Carl Watts 5000m row

5,000

Meters

19:50.4

Time

1:59.0

Pace

326

Calories

158

Heart Rate

Average Watts207
Calories Per Hour1014
Stroke Rate20
Stroke Count402
Drag Factor131

August 25, 2020 15:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.5.1 PM5 V168 T 15C H 80% 20.0spm HR 158

Splits

Time Meters Pace Watts Cal/Hr S/M
19:50.4 5,000 1:59.0 207 1014 20 158
0:46.9 200 1:57.2 217 1047 20 129
0:46.3 400 1:55.7 226 1076 21 142
0:46.9 600 1:57.2 217 1047 19 147
0:48.1 800 2:00.2 201 992 21 151
0:47.8 1,000 1:59.5 205 1005 20 156
0:45.6 1,200 1:54.0 236 1113 21 160
0:45.0 1,400 1:52.5 246 1146 20 162
0:47.2 1,600 1:58.0 213 1033 20 160
0:48.5 1,800 2:01.2 196 975 21 160
0:47.9 2,000 1:59.7 204 1001 20 161
0:48.1 2,200 2:00.2 201 992 20 160
0:48.1 2,400 2:00.2 201 992 21 160
0:48.1 2,600 2:00.2 201 992 20 161
0:48.2 2,800 2:00.5 200 988 20 160
0:48.3 3,000 2:00.7 199 984 20 161
0:48.8 3,200 2:02.0 193 963 20 162
0:48.5 3,400 2:01.2 196 975 20 161
0:48.1 3,600 2:00.2 201 992 20 163
0:48.6 3,800 2:01.5 195 971 20 164
0:49.1 4,000 2:02.7 189 951 20 161
0:48.9 4,200 2:02.2 192 959 20 162
0:49.2 4,400 2:03.0 188 947 20 162
0:49.1 4,600 2:02.7 189 951 20 163
0:49.4 4,800 2:03.5 186 939 17 164
0:39.6 5,000 1:39.0 361 1541 30 177

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Workout Graph

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