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Carl Watts 30:00 row

7,500

Meters

30:00.0

Time

2:00.0

Pace

486

Calories

156

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count599
Drag Factor130

May 25, 2020 17:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 19C H 89% 20.0spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500 2:00.0 203 997 20 156
1:00.0 257 1:56.7 220 1057 20 122
2:00.0 254 1:58.1 212 1031 19 137
3:00.0 253 1:58.5 210 1022 20 141
4:00.0 252 1:59.0 207 1013 19 147
5:00.0 256 1:57.1 217 1048 19 150
6:00.0 252 1:59.0 207 1013 20 153
7:00.0 250 2:00.0 203 997 20 153
8:00.0 254 1:58.1 212 1031 20 155
9:00.0 256 1:57.1 217 1048 21 159
10:00.0 252 1:59.0 207 1013 20 157
11:00.0 251 1:59.5 205 1005 20 157
12:00.0 250 2:00.0 203 997 21 157
13:00.0 251 1:59.5 205 1005 20 157
14:00.0 249 2:00.4 200 988 20 158
15:00.0 249 2:00.4 200 988 20 158
16:00.0 249 2:00.4 200 988 20 159
17:00.0 249 2:00.4 200 988 20 160
18:00.0 250 2:00.0 203 997 21 161
19:00.0 249 2:00.4 200 988 20 162
20:00.0 247 2:01.4 195 972 20 160
21:00.0 248 2:00.9 198 980 20 161
22:00.0 249 2:00.4 200 988 20 162
23:00.0 248 2:00.9 198 980 21 163
24:00.0 249 2:00.4 200 988 20 162
25:00.0 246 2:01.9 193 964 19 164
26:00.0 247 2:01.4 195 972 20 164
27:00.0 246 2:01.9 193 964 19 164
28:00.0 247 2:01.4 195 972 20 164
29:00.0 247 2:01.4 195 972 20 166
30:00.0 246 2:01.9 193 964 20 166

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Workout Graph

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