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Carl Watts 5000m row

5,000

Meters

20:00.1

Time

2:00.0

Pace

326

Calories

152

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate19
Stroke Count385
Drag Factor135

May 21, 2020 16:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 15C H 68% 19.3spm

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.1 5,000 2:00.0 202 996 19 152
0:45.7 200 1:54.2 235 1107 21 125
0:47.5 400 1:58.7 209 1019 19 135
0:47.9 600 1:59.7 204 1001 20 142
0:48.1 800 2:00.2 201 992 20 144
0:47.8 1,000 1:59.5 205 1005 19 145
0:47.8 1,200 1:59.5 205 1005 20 148
0:47.9 1,400 1:59.7 204 1001 19 149
0:47.7 1,600 1:59.2 206 1010 19 152
0:47.6 1,800 1:59.0 208 1014 19 155
0:47.9 2,000 1:59.7 204 1001 20 155
0:47.9 2,200 1:59.7 204 1001 19 156
0:48.0 2,400 2:00.0 203 997 20 156
0:48.2 2,600 2:00.5 200 988 19 156
0:48.4 2,800 2:01.0 198 979 19 158
0:47.8 3,000 1:59.5 205 1005 20 158
0:48.1 3,200 2:00.2 201 992 19 155
0:48.5 3,400 2:01.2 196 975 19 158
0:48.4 3,600 2:01.0 198 979 19 158
0:48.3 3,800 2:00.7 199 984 19 159
0:48.2 4,000 2:00.5 200 988 20 157
0:48.4 4,200 2:01.0 198 979 20 160
0:48.5 4,400 2:01.2 196 975 19 160
0:48.6 4,600 2:01.5 195 971 20 159
0:48.3 4,800 2:00.7 199 984 19 160
0:48.7 5,000 2:01.7 194 967 18 159

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Workout Graph

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