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Carl Watts 5000m row

5,000

Meters

20:00.0

Time

2:00.0

Pace

326

Calories

164

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count395
Drag Factor135

May 21, 2020 16:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 15C H 68% 19.8spm

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,000 2:00.0 203 997 20 164
0:45.5 200 1:53.7 238 1118 24 145
0:47.9 400 1:59.7 204 1001 19 152
0:48.0 600 2:00.0 203 997 20 155
0:48.1 800 2:00.2 201 992 20 158
0:47.9 1,000 1:59.7 204 1001 19 159
0:47.8 1,200 1:59.5 205 1005 20 162
0:47.9 1,400 1:59.7 204 1001 20 163
0:47.8 1,600 1:59.5 205 1005 20 167
0:47.9 1,800 1:59.7 204 1001 19 167
0:47.7 2,000 1:59.2 206 1010 20 168
0:47.9 2,200 1:59.7 204 1001 19 167
0:48.0 2,400 2:00.0 203 997 21 166
0:47.9 2,600 1:59.7 204 1001 19 166
0:47.8 2,800 1:59.5 205 1005 21 167
0:47.8 3,000 1:59.5 205 1005 20 167
0:48.0 3,200 2:00.0 203 997 20 167
0:48.0 3,400 2:00.0 203 997 19 171
0:48.2 3,600 2:00.5 200 988 20 169
0:48.4 3,800 2:01.0 198 979 20 168
0:48.4 4,000 2:01.0 198 979 20 171
0:48.1 4,200 2:00.2 201 992 20 169
0:48.5 4,400 2:01.2 196 975 20 168
0:48.8 4,600 2:02.0 193 963 18 168
0:48.6 4,800 2:01.5 195 971 20 165
0:48.8 5,000 2:02.0 193 963 17 163

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Workout Graph

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