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Carl Watts 5000m row

5,000

Meters

20:50.1

Time

2:05.0

Pace

311

Calories

152

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate20
Stroke Count406
Drag Factor131

April 23, 2020 16:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 19C H 73% 19.5spm

Splits

Time Meters Pace Watts Cal/Hr S/M
20:50.1 5,000 2:05.0 179 916 20 152
0:41.9 200 1:44.7 305 1348 27 154
0:39.3 400 1:38.2 369 1570 29 167
0:44.1 600 1:50.2 261 1198 27 167
0:50.5 800 2:06.2 174 898 20 163
0:50.9 1,000 2:07.2 170 884 20 156
0:51.0 1,200 2:07.5 169 881 19 151
0:50.8 1,400 2:07.0 171 888 19 151
0:50.2 1,600 2:05.5 177 909 19 150
0:51.0 1,800 2:07.5 169 881 18 151
0:50.6 2,000 2:06.5 173 895 19 151
0:51.2 2,200 2:08.0 167 874 18 154
0:51.3 2,400 2:08.2 166 871 19 151
0:51.1 2,600 2:07.7 168 877 19 150
0:51.2 2,800 2:08.0 167 874 19 153
0:51.2 3,000 2:08.0 167 874 18 153
0:51.4 3,200 2:08.5 165 867 19 152
0:51.4 3,400 2:08.5 165 867 19 148
0:51.9 3,600 2:09.7 160 851 18 149
0:51.2 3,800 2:08.0 167 874 19 149
0:51.7 4,000 2:09.2 162 857 19 149
0:51.7 4,200 2:09.2 162 857 17 149
0:51.3 4,400 2:08.2 166 871 19 152
0:51.2 4,600 2:08.0 167 874 18 146
0:51.3 4,800 2:08.2 166 871 19 145
0:50.9 5,000 2:07.2 170 884 18 147

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Workout Graph

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