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Carl Watts 5000m row

5,000

Meters

20:00.1

Time

2:00.0

Pace

325

Calories

157

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate19
Stroke Count381
Drag Factor135

April 02, 2020 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 20C H 61% 19.1spm

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.1 5,000 2:00.0 202 996 19 157
0:48.3 200 2:00.7 199 984 21 117
0:47.7 400 1:59.2 206 1010 20 132
0:47.7 600 1:59.2 206 1010 20 141
0:48.1 800 2:00.2 201 992 19 143
0:47.8 1,000 1:59.5 205 1005 20 148
0:47.8 1,200 1:59.5 205 1005 19 151
0:47.9 1,400 1:59.7 204 1001 20 152
0:48.1 1,600 2:00.2 201 992 19 154
0:47.5 1,800 1:58.7 209 1019 19 157
0:47.5 2,000 1:58.7 209 1019 19 161
0:47.8 2,200 1:59.5 205 1005 20 161
0:48.0 2,400 2:00.0 203 997 19 161
0:47.6 2,600 1:59.0 208 1014 20 164
0:47.8 2,800 1:59.5 205 1005 19 164
0:47.4 3,000 1:58.5 210 1023 20 165
0:48.0 3,200 2:00.0 203 997 20 166
0:48.5 3,400 2:01.2 196 975 19 166
0:48.4 3,600 2:01.0 198 979 20 164
0:48.5 3,800 2:01.2 196 975 17 166
0:48.5 4,000 2:01.2 196 975 19 166
0:48.2 4,200 2:00.5 200 988 17 169
0:48.0 4,400 2:00.0 203 997 19 169
0:48.4 4,600 2:01.0 198 979 17 169
0:48.2 4,800 2:00.5 200 988 19 170
0:48.3 5,000 2:00.7 199 984 16 172

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Workout Graph

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