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Carl Watts 5000m row

5,000

Meters

19:17.9

Time

1:55.7

Pace

328

Calories

168

Heart Rate

Average Watts225
Calories Per Hour1075
Stroke Rate22
Drag Factor136

March 29, 2020 16:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

RP5.4.0 PM5 V30 T 20C H 63% 22spm

Splits

Time Meters Pace Watts Cal/Hr S/M
19:17.9 5,000 1:55.7 225 1075 22 168
0:45.7 200 1:54.2 235 1107 24 144
0:46.1 400 1:55.2 229 1086 22 153
0:45.6 600 1:54.0 236 1113 24 159
0:45.9 800 1:54.7 232 1097 22 163
0:46.0 1,000 1:55.0 230 1092 22 164
0:46.1 1,200 1:55.2 229 1086 22 166
0:45.9 1,400 1:54.7 232 1097 22 167
0:46.0 1,600 1:55.0 230 1092 22 168
0:46.2 1,800 1:55.5 227 1081 23 168
0:46.5 2,000 1:56.2 223 1066 22 169
0:46.8 2,200 1:57.0 219 1052 22 168
0:46.7 2,400 1:56.7 220 1056 22 169
0:46.9 2,600 1:57.2 217 1047 22 169
0:46.9 2,800 1:57.2 217 1047 22 171
0:47.0 3,000 1:57.5 216 1042 20 171
0:46.5 3,200 1:56.2 223 1066 22 174
0:46.3 3,400 1:55.7 226 1076 23 174
0:46.7 3,600 1:56.7 220 1056 22 174
0:46.7 3,800 1:56.7 220 1056 22 174
0:46.9 4,000 1:57.2 217 1047 22 173
0:46.7 4,200 1:56.7 220 1056 22 174
0:46.7 4,400 1:56.7 220 1056 22 176
0:46.3 4,600 1:55.7 226 1076 23 176
0:45.9 4,800 1:54.7 232 1097 22 177
0:45.0 5,000 1:52.5 246 1146 24 178