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Carl Watts 10000m row

10,000

Meters

41:00.2

Time

2:03.0

Pace

647

Calories

155

Heart Rate

Average Watts188
Calories Per Hour947
Stroke Rate19

March 28, 2019 17:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 22C H 77%

Splits

Time Meters Pace Watts Cal/Hr S/M
41:00.2 10,000 2:03.0 188 947 19 155
1:36.3 400 2:00.3 201 990 19 132
1:36.2 800 2:00.2 201 992 20 142
1:37.3 1,200 2:01.6 195 969 19 146
1:37.3 1,600 2:01.6 195 969 20 147
1:37.3 2,000 2:01.6 195 969 20 150
1:37.1 2,400 2:01.3 196 973 20 152
1:36.3 2,800 2:00.3 201 990 20 156
1:38.6 3,200 2:03.2 187 943 19 156
1:38.2 3,600 2:02.7 189 951 20 154
1:38.6 4,000 2:03.2 187 943 20 156
1:38.6 4,400 2:03.2 187 943 20 157
1:38.9 4,800 2:03.6 185 937 19 156
1:38.9 5,200 2:03.6 185 937 19 159
1:39.2 5,600 2:04.0 184 931 20 161
1:38.9 6,000 2:03.6 185 937 19 161
1:39.5 6,400 2:04.3 182 926 20 158
1:40.3 6,800 2:05.3 178 911 19 157
1:39.5 7,200 2:04.3 182 926 19 159
1:39.5 7,600 2:04.3 182 926 19 160
1:39.1 8,000 2:03.8 184 933 19 164
1:39.2 8,400 2:04.0 184 931 19 161
1:39.8 8,800 2:04.7 180 920 19 163
1:39.4 9,200 2:04.2 182 927 19 164
1:38.9 9,600 2:03.6 185 937 19 167
1:38.5 10,000 2:03.1 188 945 20 169

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Workout Graph

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