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Carl Watts 30:00 row

7,301

Meters

30:00.0

Time

2:03.2

Pace

472

Calories

150

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate18

November 11, 2018 23:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Temperature 20C Humidity 57%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,301 2:03.2 187 943 18 150
1:30.0 368 2:02.2 191 958 20
3:00.0 364 2:03.6 185 937 19
4:30.0 363 2:03.9 184 932 19
6:00.0 361 2:04.6 181 921 19
7:30.0 362 2:04.3 182 927 19
9:00.0 363 2:03.9 184 932 19
10:30.0 361 2:04.6 181 921 19
12:00.0 360 2:05.0 179 916 19
13:30.0 363 2:03.9 184 932 19
15:00.0 365 2:03.2 187 942 19
16:30.0 366 2:02.9 188 948 19
18:00.0 369 2:01.9 193 964 17
19:30.0 358 2:05.6 176 906 17
21:00.0 356 2:06.4 173 896 17
22:30.0 357 2:06.0 175 901 17
24:00.0 357 2:06.0 175 901 17
25:30.0 362 2:04.3 182 927 15
27:00.0 380 1:58.4 211 1025 17
28:30.0 384 1:57.1 217 1048 18
30:00.0 382 1:57.8 214 1036 18

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Workout Graph

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