Carl Watts 10000m row
10,000
Meters
39:00.1
Time
1:57.0
Pace
683
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
October 02, 2017 23:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.1 | 10,000 | 1:57.0 | 219 | 1051 | 21 | 163 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 30 | |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1027 | 22 | |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1034 | 22 | |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 21 | |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1033 | 22 | |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 21 | |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 21 | |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1031 | 21 | |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 21 | |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 21 | |
| 1:58.3 | 5,500 | 1:58.3 | 211 | 1027 | 21 | |
| 1:58.0 | 6,000 | 1:58.0 | 213 | 1033 | 21 | |
| 1:56.4 | 6,500 | 1:56.4 | 222 | 1063 | 20 | |
| 1:57.3 | 7,000 | 1:57.3 | 217 | 1046 | 20 | |
| 1:57.0 | 7,500 | 1:57.0 | 219 | 1052 | 21 | |
| 1:54.9 | 8,000 | 1:54.9 | 231 | 1094 | 21 | |
| 1:58.1 | 8,500 | 1:58.1 | 212 | 1031 | 21 | |
| 1:58.3 | 9,000 | 1:58.3 | 211 | 1027 | 21 | |
| 1:59.0 | 9,500 | 1:59.0 | 208 | 1014 | 21 | |
| 2:00.2 | 10,000 | 2:00.2 | 202 | 993 | 20 |
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Workout Graph
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21.4spm Stroke Rate 833 Temperature 20C Humidity 61%