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Carl Watts 10000m row

10,000

Meters

40:00.0

Time

2:00.0

Pace

665

Calories

Average Watts203
Calories Per Hour997
Stroke Rate20

July 19, 2017

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
No

Ranked
No

Entered
RowPro

20.0spm / 800 strokes heartrate 151 average 18C 74%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,000 2:00.0 203 997 20
1:59.1 500 1:59.1 207 1013 20
1:59.5 1,000 1:59.5 205 1005 21
1:59.7 1,500 1:59.7 204 1002 21
1:59.4 2,000 1:59.4 206 1007 21
1:59.6 2,500 1:59.6 205 1004 21
2:00.3 3,000 2:00.3 201 991 20
1:59.8 3,500 1:59.8 204 1000 20
2:00.2 4,000 2:00.2 202 993 20
2:00.2 4,500 2:00.2 202 993 20
2:00.0 5,000 2:00.0 203 997 20
2:00.1 5,500 2:00.1 202 995 20
2:00.3 6,000 2:00.3 201 991 19
2:00.3 6,500 2:00.3 201 991 20
2:00.1 7,000 2:00.1 202 995 20
2:00.1 7,500 2:00.1 202 995 20
2:00.0 8,000 2:00.0 203 997 19
2:00.1 8,500 2:00.1 202 995 20
2:00.0 9,000 2:00.0 203 997 19
2:00.5 9,500 2:00.5 200 988 20
2:00.8 10,000 2:00.8 199 983 19

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Workout Graph

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