Carl Watts 30:00.0 row
7,702
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
July 04, 2017 00:02:43
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 387 | 1:56.2 | 223 | 1066 | 19 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 19 |
| 4:30.0 | 1,160 | 1:56.3 | 222 | 1064 | 19 |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1064 | 19 |
| 7:30.0 | 1,933 | 1:56.3 | 222 | 1063 | 20 |
| 9:00.0 | 2,319 | 1:56.4 | 222 | 1063 | 20 |
| 10:30.0 | 2,706 | 1:56.4 | 222 | 1063 | 20 |
| 12:00.0 | 3,092 | 1:56.4 | 222 | 1063 | 20 |
| 13:30.0 | 3,476 | 1:56.5 | 221 | 1061 | 19 |
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 19 |
| 16:30.0 | 4,247 | 1:56.5 | 221 | 1060 | 19 |
| 18:00.0 | 4,631 | 1:56.6 | 221 | 1059 | 19 |
| 19:30.0 | 5,016 | 1:56.6 | 221 | 1059 | 19 |
| 21:00.0 | 5,401 | 1:56.6 | 221 | 1058 | 19 |
| 22:30.0 | 5,785 | 1:56.6 | 220 | 1058 | 19 |
| 24:00.0 | 6,170 | 1:56.6 | 220 | 1058 | 19 |
| 25:30.0 | 6,553 | 1:56.7 | 220 | 1057 | 19 |
| 27:00.0 | 6,937 | 1:56.7 | 220 | 1056 | 18 |
| 28:30.0 | 7,319 | 1:56.8 | 220 | 1055 | 18 |
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1054 | 18 |
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Workout Graph
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19 spm heart rate 164 average 16C 70%RH