Carl Watts 30:00.0 row
7,702
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
May 18, 2017 00:05:44
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 19 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 19 |
| 4:30.0 | 1,149 | 1:57.4 | 216 | 1042 | 19 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 19 |
| 7:30.0 | 1,916 | 1:57.4 | 216 | 1043 | 19 |
| 9:00.0 | 2,301 | 1:57.3 | 217 | 1045 | 19 |
| 10:30.0 | 2,688 | 1:57.1 | 217 | 1048 | 19 |
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 19 |
| 13:30.0 | 3,465 | 1:56.8 | 219 | 1054 | 20 |
| 15:00.0 | 3,851 | 1:56.8 | 219 | 1054 | 19 |
| 16:30.0 | 4,238 | 1:56.8 | 220 | 1055 | 20 |
| 18:00.0 | 4,624 | 1:56.7 | 220 | 1056 | 19 |
| 19:30.0 | 5,012 | 1:56.7 | 220 | 1057 | 19 |
| 21:00.0 | 5,398 | 1:56.7 | 220 | 1057 | 20 |
| 22:30.0 | 5,785 | 1:56.6 | 220 | 1058 | 19 |
| 24:00.0 | 6,171 | 1:56.6 | 220 | 1058 | 19 |
| 25:30.0 | 6,556 | 1:56.6 | 220 | 1058 | 19 |
| 27:00.0 | 6,940 | 1:56.7 | 220 | 1057 | 19 |
| 28:30.0 | 7,323 | 1:56.7 | 220 | 1056 | 19 |
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1055 | 19 |
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Workout Graph
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19spm heart rate 162 average 20C 65%RH.