Carl Watts 30:00.0 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 0 |
May 16, 2017 00:03:20
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 0 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 19 |
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 19 |
| 4:30.0 | 1,149 | 1:57.4 | 216 | 1042 | 18 |
| 6:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 17 |
| 7:30.0 | 1,912 | 1:57.6 | 215 | 1039 | 17 |
| 9:00.0 | 2,294 | 1:57.6 | 215 | 1038 | 17 |
| 10:30.0 | 2,676 | 1:57.7 | 215 | 1038 | 17 |
| 12:00.0 | 3,057 | 1:57.7 | 214 | 1037 | 18 |
| 13:30.0 | 3,439 | 1:57.7 | 214 | 1037 | 17 |
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 18 |
| 16:30.0 | 4,203 | 1:57.7 | 214 | 1037 | 18 |
| 18:00.0 | 4,585 | 1:57.7 | 214 | 1037 | 18 |
| 19:30.0 | 4,966 | 1:57.8 | 214 | 1036 | 18 |
| 21:00.0 | 5,347 | 1:57.8 | 214 | 1036 | 18 |
| 22:30.0 | 5,728 | 1:57.8 | 214 | 1036 | 18 |
| 24:00.0 | 6,109 | 1:57.8 | 214 | 1035 | 18 |
| 25:30.0 | 6,490 | 1:57.8 | 214 | 1035 | 18 |
| 27:00.0 | 6,870 | 1:57.9 | 214 | 1034 | 19 |
| 28:30.0 | 7,249 | 1:57.9 | 213 | 1034 | 18 |
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 18 |
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Workout Graph
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17 spm heart rate 162 average 19C 85%RH.