Carl Watts 30:00.0 row
7,628
Meters
30:00.0
Time
1:57.9
Pace
517
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 0 |
May 08, 2017 00:02:30
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,628 | 1:57.9 | 213 | 1033 | 0 |
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 19 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 19 |
| 4:30.0 | 1,147 | 1:57.6 | 215 | 1038 | 18 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 18 |
| 7:30.0 | 1,914 | 1:57.5 | 215 | 1041 | 18 |
| 9:00.0 | 2,297 | 1:57.5 | 216 | 1041 | 18 |
| 10:30.0 | 2,681 | 1:57.4 | 216 | 1042 | 17 |
| 12:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 18 |
| 13:30.0 | 3,449 | 1:57.4 | 216 | 1043 | 18 |
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 18 |
| 16:30.0 | 4,212 | 1:57.5 | 216 | 1042 | 18 |
| 18:00.0 | 4,594 | 1:57.5 | 216 | 1041 | 18 |
| 19:30.0 | 4,974 | 1:57.6 | 215 | 1040 | 17 |
| 21:00.0 | 5,355 | 1:57.6 | 215 | 1039 | 18 |
| 22:30.0 | 5,736 | 1:57.6 | 215 | 1039 | 18 |
| 24:00.0 | 6,115 | 1:57.7 | 214 | 1037 | 18 |
| 25:30.0 | 6,493 | 1:57.8 | 214 | 1036 | 17 |
| 27:00.0 | 6,871 | 1:57.8 | 214 | 1035 | 17 |
| 28:30.0 | 7,249 | 1:57.9 | 213 | 1034 | 17 |
| 30:00.0 | 7,627 | 1:58.0 | 213 | 1033 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
17 spm heart rate 160 average 20C 74%RH.