Carl Watts 30:00.0 row
7,702
Meters
30:00.0
Time
1:56.8
Pace
527
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 0 |
April 14, 2017 01:03:50
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 0 |
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 20 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 19 |
| 4:30.0 | 1,179 | 1:54.5 | 233 | 1102 | 19 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 19 |
| 7:30.0 | 1,961 | 1:54.7 | 232 | 1097 | 19 |
| 9:00.0 | 2,346 | 1:55.0 | 230 | 1090 | 19 |
| 10:30.0 | 2,733 | 1:55.2 | 229 | 1086 | 19 |
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 19 |
| 13:30.0 | 3,506 | 1:55.5 | 227 | 1081 | 19 |
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 19 |
| 16:30.0 | 4,281 | 1:55.6 | 226 | 1079 | 19 |
| 18:00.0 | 4,669 | 1:55.6 | 226 | 1078 | 19 |
| 19:30.0 | 5,061 | 1:55.5 | 227 | 1079 | 19 |
| 21:00.0 | 5,445 | 1:55.7 | 226 | 1077 | 19 |
| 22:30.0 | 5,830 | 1:55.7 | 226 | 1076 | 19 |
| 24:00.0 | 6,216 | 1:55.8 | 225 | 1075 | 19 |
| 25:30.0 | 6,598 | 1:55.9 | 225 | 1072 | 19 |
| 27:00.0 | 6,967 | 1:56.2 | 223 | 1066 | 18 |
| 28:30.0 | 7,335 | 1:56.5 | 221 | 1060 | 19 |
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 18 |
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Workout Graph
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18 spm heart rate 160 average 23C 75%RH.