Carl Watts 30:00.0 row
7,501
Meters
30:00.0
Time
1:59.9
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 0 |
April 07, 2017 01:08:15
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 0 |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 18 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 18 |
| 4:30.0 | 1,126 | 1:59.8 | 203 | 998 | 18 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 18 |
| 7:30.0 | 1,882 | 1:59.5 | 205 | 1004 | 18 |
| 9:00.0 | 2,259 | 1:59.5 | 205 | 1005 | 17 |
| 10:30.0 | 2,639 | 1:59.3 | 206 | 1008 | 17 |
| 12:00.0 | 3,017 | 1:59.3 | 206 | 1009 | 18 |
| 13:30.0 | 3,395 | 1:59.2 | 206 | 1009 | 18 |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 17 |
| 16:30.0 | 4,146 | 1:59.3 | 206 | 1007 | 18 |
| 18:00.0 | 4,523 | 1:59.3 | 206 | 1007 | 18 |
| 19:30.0 | 4,901 | 1:59.3 | 206 | 1008 | 18 |
| 21:00.0 | 5,275 | 1:59.4 | 205 | 1007 | 17 |
| 22:30.0 | 5,652 | 1:59.4 | 205 | 1007 | 17 |
| 24:00.0 | 6,025 | 1:59.5 | 205 | 1005 | 17 |
| 25:30.0 | 6,395 | 1:59.6 | 204 | 1003 | 17 |
| 27:00.0 | 6,764 | 1:59.7 | 204 | 1001 | 17 |
| 28:30.0 | 7,132 | 1:59.8 | 203 | 999 | 16 |
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 17 |
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Workout Graph
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17 spm heart rate 154 average 21C 69%RH.