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Carl Watts 30:00.0 row

7,500

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts203
Calories Per Hour997
Stroke Rate0

March 30, 2017 01:02:39

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

18 spm heart rate 155 average 25C 62%RH.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500 2:00.0 203 997 0
1:30.0 376 1:59.6 204 1002 19
3:00.0 751 1:59.8 203 999 19
4:30.0 1,127 1:59.7 204 1000 19
6:00.0 1,503 1:59.7 204 1001 18
7:30.0 1,880 1:59.6 204 1002 19
9:00.0 2,256 1:59.6 204 1002 19
10:30.0 2,632 1:59.6 204 1002 19
12:00.0 3,009 1:59.6 204 1003 19
13:30.0 3,384 1:59.6 204 1002 19
15:00.0 3,763 1:59.5 205 1004 19
16:30.0 4,138 1:59.6 204 1003 17
18:00.0 4,515 1:59.6 205 1004 19
19:30.0 4,890 1:59.6 204 1003 19
21:00.0 5,266 1:59.6 204 1003 19
22:30.0 5,640 1:59.6 204 1002 19
24:00.0 6,016 1:59.6 204 1002 19
25:30.0 6,388 1:59.7 204 1001 18
27:00.0 6,760 1:59.8 203 1000 19
28:30.0 7,131 1:59.8 203 998 19
30:00.0 7,501 1:59.9 203 997 18

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Workout Graph

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