Sven Sandberg 4x500m/4:00r row
2,000
Meters
7:00.6
Time
1:45.1
Pace
154
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,254 |
| Overall Time | 23:00.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 30 |
| Stroke Count | 216 |
| Drag Factor | 140 |
March 26, 2025 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.6 | 2,000 | 1:45.1 | 301 | 1336 | 30 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 31 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 31 | |
| r1,254 |
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Workout Graph
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