Sven Sandberg 400m row
400
Meters
1:22.3
Time
1:42.8
Pace
30
Calories
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 35 |
| Stroke Count | 48 |
| Drag Factor | 130 |
February 28, 2025 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.3 | 400 | 1:42.8 | 321 | 1406 | 35 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 35 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 34 |
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