Sven Sandberg 8x150m/3:00r row
1,200
Meters
3:45.7
Time
1:34.0
Pace
108
Calories
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,554 |
| Overall Time | 27:45.7 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 38 |
| Stroke Count | 146 |
| Drag Factor | 139 |
February 18, 2025 13:54:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,200 | 1:34.0 | 421 | 1748 | 38 | |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 44 | |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 41 | |
| 0:26.3 | 150 | 1:27.6 | 519 | 2087 | 41 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 44 | |
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 33 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 35 | |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 36 | |
| 0:29.5 | 150 | 1:38.3 | 368 | 1566 | 39 | |
| r2,354 |
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Workout Graph
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