Sven Sandberg 4x100m/4:00r row
400
Meters
1:05.4
Time
1:21.7
Pace
44
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 17:05.4 |
| Average Watts | 641 |
|---|---|
| Calories Per Hour | 2504 |
| Stroke Rate | 53 |
| Stroke Count | 58 |
| Drag Factor | 205 |
February 10, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.4 | 400 | 1:21.7 | 641 | 2504 | 53 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 50 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 51 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2566 | 56 | |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 55 | |
| r1,525 |
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Workout Graph
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