Sven Sandberg 6x150m/3:00r row
900
Meters
2:42.0
Time
1:30.0
Pace
85
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,969 |
| Overall Time | 20:42.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 44 |
| Stroke Count | 119 |
| Drag Factor | 139 |
January 25, 2025 14:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:42.0 | 900 | 1:30.0 | 480 | 1952 | 44 | |
| 0:27.0 | 150 | 1:30.0 | 480 | 1952 | 44 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2129 | 44 | |
| 0:27.4 | 150 | 1:31.3 | 459 | 1881 | 44 | |
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 44 | |
| 0:27.5 | 150 | 1:31.6 | 454 | 1863 | 44 | |
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 45 | |
| r1,069 |
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Workout Graph
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